St. Timothy’s is proud to offer yoga on our campus once a week.For 5000 years people have used these strategies to connect with the sacred and improve the health of body, mind, and spirit.Our classes are currently led by Alyssa Sugar who has been a Registered Yoga Teacher (500hr. level) for 21 years. This class is a gentle, slower class which incorporates features from Alyssa's training in Iyengar yoga emphasizing attention to proper alignment and breath control, as well as Esther Myer’s style of yoga with whom Alyssa trained from 1999-2001.
The cost is $10 per class with discounts given when you buy in bulk. Bring your yoga mat and a strap, if you have one, and join the group on Tuesdays at 5:30PM in the Parish Hall.
If you have any questions you may call Alyssa at 252-327-YOGA.